DEVELOPING STRATEGIES

ACHIEVING STRENGTH AND RECOVERY

COUNSELING MAY HELP IF...

 

The feelings of joy in your life have diminished.

Alcohol, drugs and/or food have become your best friend.

Things you used to love to do are no longer fun.

It's a struggle dealing with relationships in your life.

You're using a substance to cope with your life.

Friends and family have told you they are "concerned" about you.

You're feeling run-down and tired.

You feel "stuck".

MAYBE YOU JUST WANT TO...

 

Live in balance with your values and purpose.

Feel fully alive.

Accept and love yourself more fully.

Share in meaningful and connected relationships.

Be a fantastic partner.

Thrive in your career.

Live with joy.

Realize your dreams and goals. 

 

ARE YOU READY FOR CHANGE?

Change may seem overwhelming to you right now.  The sheer effort of picking up the phone and talking with me may be a struggle. I know the feeling.

But you know you have to do something, have to make life better. 

It's time to make yourself a priority. Go ahead, go out on a limb and take a risk at a new life.  You can do it.

MEET OUR THERAPISTS

As trained and licensed clinical mental health counselors, our focus is on you - your mental health and well being.  We promise to always keep it real and honest with you. There's no pre-judgment or assumptions here,  just a safe space for you to share and express your feelings in a confidential setting. 

Maria Foss Rand, MS, MPA

Louisa Foss Kelly, PhD

CONTACT US

Office located at:

Avia Counseling Center

251 Main Street

Old Saybrook, Connecticut

Fax 860-469-2966

 

2019 Three Graces, LLP